SMOOTHIE RECIPES FREE
Oh hi! You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content. Point being? This is one smoothie that’s good for your body in more ways than one. And then there's the bevy of health benefits associated with bananas at all stages of ripeness-from their high fiber content to their antioxidant levels. This dairy-free, added sugar-free, and vegan smoothie has the added benefit of being absolutely delicious given that it tastes a whole lot like a slice of banana bread (hence the name).
Get the recipe: Gut-healthy pineapple smoothie bowl 8. When it comes to heart-healthy smoothie recipes, it doesn't get much better. One cup of pineapple also offers three grams of fiber, which is helpful for keeping you regular. Frances Largeman-Roth, RD notes that pineapple is especially good for gut health thanks to the enzyme bromelain, which helps stimulate digestion. If you’re looking for a deliciously tropical twist on your smoothies, look no further than this gut-friendly pineapple smoothie bowl. Gut health is an important part of keeping a strong immune system and has been linked to combating symptoms of depression, anxiety, and lowering your risk of chronic illnesses, including heart disease. Other key smoothie ingredients-especially yogurt and kefir-are great sources of probiotics, which help you maintain a balanced gut microbiome. In particular, the abundance of vitamin C and vitamin A (in the form of beta-carotene) in citrus fruits, strawberries, mangos, and more serve as key antioxidants, which help to reduce plaque buildup resulting from cholesterol, thereby preventing heart disease such as atherosclerosis. Given that the main ingredient of most smoothies tends to be a fruit or vegetable, many of these beverages are naturally anti-inflammatory, filled with fiber, and packed with important vitamins and minerals that are great for your cardiovascular system.
In addition to their convenience, smoothies also present an easy opportunity to fit more heart-healthy, antioxidant-rich foods into your diet, particularly fresh or frozen produce. Morning, afternoon, or evening, there’s just no better pick-me-up than an ice cold smoothie sipped through a straw that took all of 90 seconds to prepare. Below you'll find 46 of our best smoothie recipes (and recipes for lassis, not-too-sweet shakes, slushies, and more alcohol-free drinks) for quick morning breakfasts or afternoon pick-me-ups. And unlike juicing, blending won't remove any of the nutritional benefits (looking at you, fiber) from your drink. From dips to soups to our personal favorite-the smoothie-whirling up ingredients is a surefire way to make a deliciously creamy, smooth, and uniform beverage with zero fuss. There’s just something about the blender that makes ingredients that are good for your body taste even better on your tastebuds.
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